I am a licensed physical therapist assistant with a background in orthopedic and skilled nursing care. I have worked in community gyms and country clubs teaching yoga, Pilates, functional fitness, and Olympic weightlifting.
My focus is teaching people to use their core as a baseline for accomplishing any goal, whether sport specific, aesthetic, or for function and longevity. I also believe that our best health can be achieved at any age. It’s not about diets or quick fixes but finding a lifestyle that nourishes you, aligns with your personal values, is enjoyable and sustainable
